Salted Atlantic salmon fillet pieces with skin IKI, 160 g or Frozen wild salmon fillets?

Salted Atlantic salmon fillet pieces with skin IKI, 160 g Salted Atlantic salmon fillet pieces with skin IKI, 160 g D 14 Healthier Frozen wild salmon fillets Frozen wild salmon fillets A 100

Per 100 g / 100 ml

Energy 196 kcal 127 kcal
Fat 13 g 4,4 g
of which saturates 2,7 g 0,8 g
Carbohydrate 0,8 g 0 g
of which sugars 0,7 g 0 g
Protein 19 g 20,5 g
Salt 3 g 0,2 g

Figures from the product labels. Green is the better value.

Salted Atlantic salmon fillet pieces with skin IKI, 160 g
D
Salted Atlantic salmon fillet pieces with skin IKI, 160 g
196 kcal Fat 13 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,7 g Sugars 0,7 g
160 g
Frozen wild salmon fillets
A
Frozen wild salmon fillets
127 kcal Fat 4,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 0,8 g Sugars 0 g
300 g