Salted Atlantic herring fillet in oil ZIGMAS, 240 g or Herring fillet with dried tomatoes and capers, 200 g?

Salted Atlantic herring fillet in oil ZIGMAS, 240 g Salted Atlantic herring fillet in oil ZIGMAS, 240 g Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86

Per 100 g / 100 ml

Energy — 319 kcal
Fat — 28,7 g
of which saturates — 3,4 g
Carbohydrate — 4,7 g
of which sugars — 1,2 g
Protein — 10,5 g
Salt — 0,4 g

Figures from the product labels. Green is the better value.

Salted Atlantic herring fillet in oil ZIGMAS, 240 g
Salted Atlantic herring fillet in oil ZIGMAS, 240 g
240 g
Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g