Salted and dried smelt with sweet MSDM, 36g or Roasted chickpeas RIMI, salted, 150 g?

Salted and dried smelt with sweet MSDM, 36g Salted and dried smelt with sweet MSDM, 36g E 0 Healthier Roasted chickpeas RIMI, salted, 150 g Roasted chickpeas RIMI, salted, 150 g A 86

Per 100 g / 100 ml

Energy 272 kcal 414 kcal
Fat 2 g 14 g
of which saturates 1,3 g 2 g
Carbohydrate 10,5 g 45 g
of which sugars 1,3 g 3,3 g
Protein 53 g 20 g
Salt 12,5 g 1 g

Figures from the product labels. Green is the better value.

Salted and dried smelt with sweet MSDM, 36g
E
Salted and dried smelt with sweet MSDM, 36g
272 kcal Fat 2 g Carbs 10,5 g Prot. 53 g
Sat. fat 1,3 g Sugars 1,3 g
36 g
Roasted chickpeas RIMI, salted, 150 g
A
Roasted chickpeas RIMI, salted, 150 g
414 kcal Fat 14 g Carbs 45 g Prot. 20 g
Sat. fat 2 g Sugars 3,3 g
150 g