Salted and dried big-scaled lizardfish, 36 g or Roasted salted pumpkin seeds?

Salted and dried big-scaled lizardfish, 36 g Salted and dried big-scaled lizardfish, 36 g E 0 Healthier Roasted salted pumpkin seeds Roasted salted pumpkin seeds A 96

Per 100 g / 100 ml

Energy 272 kcal 588 kcal
Fat 2 g 46 g
of which saturates 1,3 g 0 g
Carbohydrate 10,5 g 17,8 g
of which sugars 1,3 g 0 g
Protein 53 g 24,5 g
Salt 12,5 g 0 g

Figures from the product labels. Green is the better value.

Salted and dried big-scaled lizardfish, 36 g
E
Salted and dried big-scaled lizardfish, 36 g
272 kcal Fat 2 g Carbs 10,5 g Prot. 53 g
Sat. fat 1,3 g Sugars 1,3 g
36 g
Roasted salted pumpkin seeds
A
Roasted salted pumpkin seeds
588 kcal Fat 46 g Carbs 17,8 g Prot. 24,5 g
Sat. fat 0 g Sugars 0 g
200 g