Cold smoked salmon pieces WIDE OCEAN, 100 g or Cold smoked salmon fillet VIČI, 100 g?

Healthier Cold smoked salmon pieces WIDE OCEAN, 100 g Cold smoked salmon pieces WIDE OCEAN, 100 g D 21 Cold smoked salmon fillet VIČI, 100 g Cold smoked salmon fillet VIČI, 100 g D 14

Per 100 g / 100 ml

Energy 141 kcal 181 kcal
Fat 7,6 g 12,3 g
of which saturates 1,1 g 2,9 g
Carbohydrate 0 g 1,8 g
of which sugars 0 g 0,2 g
Protein 18 g 15,8 g
Salt 3 g 3 g

Figures from the product labels. Green is the better value.

Cold smoked salmon pieces WIDE OCEAN, 100 g
D
Cold smoked salmon pieces WIDE OCEAN, 100 g
141 kcal Fat 7,6 g Carbs 0 g Prot. 18 g
Sat. fat 1,1 g Sugars 0 g
100 g
Cold smoked salmon fillet VIČI, 100 g
D
Cold smoked salmon fillet VIČI, 100 g
181 kcal Fat 12,3 g Carbs 1,8 g Prot. 15,8 g
Sat. fat 2,9 g Sugars 0,2 g
100 g