Cold smoked salmon pieces WIDE OCEAN, 100 g or Cold smoked salmon fillet RIMI, 120 g?

Healthier Cold smoked salmon pieces WIDE OCEAN, 100 g Cold smoked salmon pieces WIDE OCEAN, 100 g D 21 Cold smoked salmon fillet RIMI, 120 g Cold smoked salmon fillet RIMI, 120 g D 18

Per 100 g / 100 ml

Energy 141 kcal 214 kcal
Fat 7,6 g 14 g
of which saturates 1,1 g 1,9 g
Carbohydrate 0 g 0,5 g
of which sugars 0 g 0,5 g
Protein 18 g 22 g
Salt 3 g 3 g

Figures from the product labels. Green is the better value.

Cold smoked salmon pieces WIDE OCEAN, 100 g
D
Cold smoked salmon pieces WIDE OCEAN, 100 g
141 kcal Fat 7,6 g Carbs 0 g Prot. 18 g
Sat. fat 1,1 g Sugars 0 g
100 g
Cold smoked salmon fillet RIMI, 120 g
D
Cold smoked salmon fillet RIMI, 120 g
214 kcal Fat 14 g Carbs 0,5 g Prot. 22 g
Sat. fat 1,9 g Sugars 0,5 g
120 g