Cold smoked ROKIŠKIO skilandukas, a.r., 300 g or Boiled SAMSONO PANERIO sausage, a.r., 330g?

Cold smoked ROKIŠKIO skilandukas, a.r., 300 g Cold smoked ROKIŠKIO skilandukas, a.r., 300 g E 0 Healthier Boiled SAMSONO PANERIO sausage, a.r., 330g Boiled SAMSONO PANERIO sausage, a.r., 330g D 25

Per 100 g / 100 ml

Energy 388 kcal 226 kcal
Fat 31,6 g 20 g
of which saturates 12,3 g 0 g
Carbohydrate 1,1 g 0,6 g
of which sugars 0,9 g 0 g
Protein 24,8 g 11 g
Salt 4,2 g 1,4 g

Figures from the product labels. Green is the better value.

Cold smoked ROKIŠKIO skilandukas, a.r., 300 g
E
Cold smoked ROKIŠKIO skilandukas, a.r., 300 g
388 kcal Fat 31,6 g Carbs 1,1 g Prot. 24,8 g
Sat. fat 12,3 g Sugars 0,9 g
300 g
Boiled SAMSONO PANERIO sausage, a.r., 330g
D
Boiled SAMSONO PANERIO sausage, a.r., 330g
226 kcal Fat 20 g Carbs 0,6 g Prot. 11 g
Sat. fat 0 g Sugars 0 g
330 g