Cold smoked sliced BLACK ham, a. r., 110 g or Boiled pork ham WELL DONE, a. r., 100 g?

Cold smoked sliced BLACK ham, a. r., 110 g Cold smoked sliced BLACK ham, a. r., 110 g E 4 Healthier Boiled pork ham WELL DONE, a. r., 100 g Boiled pork ham WELL DONE, a. r., 100 g B 71

Per 100 g / 100 ml

Energy 250 kcal 98 kcal
Fat 15,9 g 1,7 g
of which saturates 5,7 g 0,6 g
Carbohydrate 0,4 g 2,3 g
of which sugars 0,4 g 0,8 g
Protein 26,4 g 18 g
Salt 2,8 g 1,8 g

Figures from the product labels. Green is the better value.

Cold smoked sliced BLACK ham, a. r., 110 g
E
Cold smoked sliced BLACK ham, a. r., 110 g
250 kcal Fat 15,9 g Carbs 0,4 g Prot. 26,4 g
Sat. fat 5,7 g Sugars 0,4 g
110 g
Boiled pork ham WELL DONE, a. r., 100 g
B
Boiled pork ham WELL DONE, a. r., 100 g
98 kcal Fat 1,7 g Carbs 2,3 g Prot. 18 g
Sat. fat 0,6 g Sugars 0,8 g
100 g