Cold smoked sliced BLACK ham, a. r., 110 g or Klaipeda hot smoked pork ham, 100 g?

Cold smoked sliced BLACK ham, a. r., 110 g Cold smoked sliced BLACK ham, a. r., 110 g E 4 Healthier Klaipeda hot smoked pork ham, 100 g Klaipeda hot smoked pork ham, 100 g C 68

Per 100 g / 100 ml

Energy 250 kcal 114 kcal
Fat 15,9 g 4 g
of which saturates 5,7 g 1 g
Carbohydrate 0,4 g 0,5 g
of which sugars 0,4 g 0,5 g
Protein 26,4 g 19 g
Salt 2,8 g 1,9 g

Figures from the product labels. Green is the better value.

Cold smoked sliced BLACK ham, a. r., 110 g
E
Cold smoked sliced BLACK ham, a. r., 110 g
250 kcal Fat 15,9 g Carbs 0,4 g Prot. 26,4 g
Sat. fat 5,7 g Sugars 0,4 g
110 g
Klaipeda hot smoked pork ham, 100 g
C
Klaipeda hot smoked pork ham, 100 g
114 kcal Fat 4 g Carbs 0,5 g Prot. 19 g
Sat. fat 1 g Sugars 0,5 g
100 g