Cold smoked sliced BLACK ham, a. r., 110 g or Boneless pork ham?

Cold smoked sliced BLACK ham, a. r., 110 g Cold smoked sliced BLACK ham, a. r., 110 g E 4 Healthier Boneless pork ham Boneless pork ham B 71

Per 100 g / 100 ml

Energy 250 kcal 145 kcal
Fat 15,9 g 5 g
of which saturates 5,7 g 2 g
Carbohydrate 0,4 g 0 g
of which sugars 0,4 g 0 g
Protein 26,4 g 22 g
Salt 2,8 g 1,5 g

Figures from the product labels. Green is the better value.

Cold smoked sliced BLACK ham, a. r., 110 g
E
Cold smoked sliced BLACK ham, a. r., 110 g
250 kcal Fat 15,9 g Carbs 0,4 g Prot. 26,4 g
Sat. fat 5,7 g Sugars 0,4 g
110 g
Boneless pork ham
B
Boneless pork ham
145 kcal Fat 5 g Carbs 0 g Prot. 22 g
Sat. fat 2 g Sugars 0 g
1 kg