Cold smoked BLACK ham, a.r., 110g or Boiled Klaipėda ham, 300 g?

Cold smoked BLACK ham, a.r., 110g Cold smoked BLACK ham, a.r., 110g E 4 Healthier Boiled Klaipėda ham, 300 g Boiled Klaipėda ham, 300 g D 29

Per 100 g / 100 ml

Energy 250 kcal 112 kcal
Fat 15,9 g 3,5 g
of which saturates 5,7 g 1,2 g
Carbohydrate 0,4 g 3 g
of which sugars 0,4 g 2,5 g
Protein 26,4 g 17 g
Salt 2,8 g 2,6 g

Figures from the product labels. Green is the better value.

Cold smoked BLACK ham, a.r., 110g
E
Cold smoked BLACK ham, a.r., 110g
250 kcal Fat 15,9 g Carbs 0,4 g Prot. 26,4 g
Sat. fat 5,7 g Sugars 0,4 g
110 g
Boiled Klaipėda ham, 300 g
D
Boiled Klaipėda ham, 300 g
112 kcal Fat 3,5 g Carbs 3 g Prot. 17 g
Sat. fat 1,2 g Sugars 2,5 g
300 g