Cold smoked GARLIC salami, II r., 230 g or Hot smoked salami SAMSONAS, a. r., 350 g?

Cold smoked GARLIC salami, II r., 230 g Cold smoked GARLIC salami, II r., 230 g E 0 Healthier Hot smoked salami SAMSONAS, a. r., 350 g Hot smoked salami SAMSONAS, a. r., 350 g E 4

Per 100 g / 100 ml

Energy 506 kcal 318 kcal
Fat 47,8 g 28 g
of which saturates 18,7 g 13 g
Carbohydrate 0,6 g 0,5 g
of which sugars 0,4 g 0,4 g
Protein 18,3 g 16 g
Salt 3,9 g 1,7 g

Figures from the product labels. Green is the better value.

Cold smoked GARLIC salami, II r., 230 g
E
Cold smoked GARLIC salami, II r., 230 g
506 kcal Fat 47,8 g Carbs 0,6 g Prot. 18,3 g
Sat. fat 18,7 g Sugars 0,4 g
230 g
Hot smoked salami SAMSONAS, a. r., 350 g
E
Hot smoked salami SAMSONAS, a. r., 350 g
318 kcal Fat 28 g Carbs 0,5 g Prot. 16 g
Sat. fat 13 g Sugars 0,4 g
350 g