Cold smoked bacon WELL DONE, 100 g or IKI cold smoked Atlantic mackerel gutted without head?

Cold smoked bacon WELL DONE, 100 g Cold smoked bacon WELL DONE, 100 g E 0 Healthier IKI cold smoked Atlantic mackerel gutted without head IKI cold smoked Atlantic mackerel gutted without head D 39

Per 100 g / 100 ml

Energy 273 kcal 249 kcal
Fat 23 g 19 g
of which saturates 9,2 g 4,6 g
Carbohydrate 0,6 g 0,5 g
of which sugars 0,5 g 0,5 g
Protein 16 g 19 g
Salt 2,1 g 0,9 g

Figures from the product labels. Green is the better value.

Cold smoked bacon WELL DONE, 100 g
E
Cold smoked bacon WELL DONE, 100 g
273 kcal Fat 23 g Carbs 0,6 g Prot. 16 g
Sat. fat 9,2 g Sugars 0,5 g
100 g
IKI cold smoked Atlantic mackerel gutted without head
D
IKI cold smoked Atlantic mackerel gutted without head
249 kcal Fat 19 g Carbs 0,5 g Prot. 19 g
Sat. fat 4,6 g Sugars 0,5 g
1 kg