Cold smoked SKILANDINĖ pork sausage PORMET, a. r., 100 g or Boiled SAMSONO PANERIO sausage, a. r., 330 g?

Energy 403 kcal 226 kcal
Fat 35 g 20 g
of which saturates 14 g 8 g
Carbohydrate 1 g 0,6 g
of which sugars 0,7 g 0,4 g
Protein 21 g 11 g
Salt 3,8 g 1,4 g

Figures from the product labels. Green is the better value.

Cold smoked SKILANDINĖ pork sausage PORMET, a. r., 100 g
E
Cold smoked SKILANDINĖ pork sausage PORMET, a. r., 100 g
403 kcal Fat 35 g Carbs 1 g Prot. 21 g
Sat. fat 14 g Sugars 0,7 g
100 g
Boiled SAMSONO PANERIO sausage, a. r., 330 g
C
Boiled SAMSONO PANERIO sausage, a. r., 330 g
226 kcal Fat 20 g Carbs 0,6 g Prot. 11 g
Sat. fat 8 g Sugars 0,4 g
330 g