Cold smoked Skilandine sausage, 330 g or Cold smoked rainbow trout pieces, 1 kg?

Cold smoked Skilandine sausage, 330 g Cold smoked Skilandine sausage, 330 g E 0 Healthier Cold smoked rainbow trout pieces, 1 kg Cold smoked rainbow trout pieces, 1 kg C 57

Per 100 g / 100 ml

Energy 434 kcal 192 kcal
Fat 39 g 12 g
of which saturates 16 g 1,5 g
Carbohydrate 1,1 g 0,6 g
of which sugars 0,5 g 0,5 g
Protein 19,1 g 12 g
Salt 3,6 g 1,6 g

Figures from the product labels. Green is the better value.

Cold smoked Skilandine sausage, 330 g
E
Cold smoked Skilandine sausage, 330 g
434 kcal Fat 39 g Carbs 1,1 g Prot. 19,1 g
Sat. fat 16 g Sugars 0,5 g
330 g
Cold smoked rainbow trout pieces, 1 kg
C
Cold smoked rainbow trout pieces, 1 kg
192 kcal Fat 12 g Carbs 0,6 g Prot. 12 g
Sat. fat 1,5 g Sugars 0,5 g
1 kg