Cold smoked sliced salmon WIDE OCEAN, 100 g or Cold Smoked Chicken Broiler Quarter RIMI SMART, KG?

Cold smoked sliced salmon WIDE OCEAN, 100 g Cold smoked sliced salmon WIDE OCEAN, 100 g E 7 Healthier Cold Smoked Chicken Broiler Quarter RIMI SMART, KG Cold Smoked Chicken Broiler Quarter RIMI SMART, KG D 25

Per 100 g / 100 ml

Energy 176 kcal 140 kcal
Fat 11 g 9,3 g
of which saturates 1,5 g 3,2 g
Carbohydrate 0,5 g 1 g
of which sugars 0,4 g 0,6 g
Protein 19 g 13 g
Salt 3,5 g 2,3 g

Figures from the product labels. Green is the better value.

Cold smoked sliced salmon WIDE OCEAN, 100 g
E
Cold smoked sliced salmon WIDE OCEAN, 100 g
176 kcal Fat 11 g Carbs 0,5 g Prot. 19 g
Sat. fat 1,5 g Sugars 0,4 g
100 g
Cold Smoked Chicken Broiler Quarter RIMI SMART, KG
D
Cold Smoked Chicken Broiler Quarter RIMI SMART, KG
140 kcal Fat 9,3 g Carbs 1 g Prot. 13 g
Sat. fat 3,2 g Sugars 0,6 g
1 kg