Cold smoked sliced salmon WIDE OCEAN, 100 g or Alaska wild red salmon fillet, cold smoked, skinless?

Cold smoked sliced salmon WIDE OCEAN, 100 g Cold smoked sliced salmon WIDE OCEAN, 100 g E 7 Healthier Alaska wild red salmon fillet, cold smoked, skinless Alaska wild red salmon fillet, cold smoked, skinless D 25

Per 100 g / 100 ml

Energy 176 kcal 107 kcal
Fat 11 g 1,6 g
of which saturates 1,5 g 0,5 g
Carbohydrate 0,5 g 1,7 g
of which sugars 0,4 g 0,4 g
Protein 19 g 21,1 g
Salt 3,5 g 3 g

Figures from the product labels. Green is the better value.

Cold smoked sliced salmon WIDE OCEAN, 100 g
E
Cold smoked sliced salmon WIDE OCEAN, 100 g
176 kcal Fat 11 g Carbs 0,5 g Prot. 19 g
Sat. fat 1,5 g Sugars 0,4 g
100 g
Alaska wild red salmon fillet, cold smoked, skinless
D
Alaska wild red salmon fillet, cold smoked, skinless
107 kcal Fat 1,6 g Carbs 1,7 g Prot. 21,1 g
Sat. fat 0,5 g Sugars 0,4 g