Cold smoked HOMEMADE sausage, II r., 230 g or Cold smoked mackerel KAIJA, without head, sliced 250 g?

Cold smoked HOMEMADE sausage, II r., 230 g Cold smoked HOMEMADE sausage, II r., 230 g E 0 Healthier Cold smoked mackerel KAIJA, without head, sliced 250 g Cold smoked mackerel KAIJA, without head, sliced 250 g D 29

Per 100 g / 100 ml

Energy 506 kcal 523 kcal
Fat 47,8 g 30 g
of which saturates 18,7 g 2,9 g
Carbohydrate 0,6 g 55 g
of which sugars 0,4 g 2,3 g
Protein 18,3 g 6,3 g
Salt 3,9 g 1,3 g

Figures from the product labels. Green is the better value.

Cold smoked HOMEMADE sausage, II r., 230 g
E
Cold smoked HOMEMADE sausage, II r., 230 g
506 kcal Fat 47,8 g Carbs 0,6 g Prot. 18,3 g
Sat. fat 18,7 g Sugars 0,4 g
230 g
Cold smoked mackerel KAIJA, without head, sliced 250 g
D
Cold smoked mackerel KAIJA, without head, sliced 250 g
523 kcal Fat 30 g Carbs 55 g Prot. 6,3 g
Sat. fat 2,9 g Sugars 2,3 g
250 g