Cold smoked salmon with skin WIDE OCEAN, 120 g or Chilled Atlantic Salmon Fillet in Onion and Dill Marinade with Skin GRILL PARTY, 250 g?

Cold smoked salmon with skin WIDE OCEAN, 120 g Cold smoked salmon with skin WIDE OCEAN, 120 g E 7 Healthier Chilled Atlantic Salmon Fillet in Onion and Dill Marinade with Skin GRILL PARTY, 250 g Chilled Atlantic Salmon Fillet in Onion and Dill Marinade with Skin GRILL PARTY, 250 g A 100

Per 100 g / 100 ml

Energy 177 kcal 206 kcal
Fat 11 g 13 g
of which saturates 1,9 g 3,1 g
Carbohydrate 0,7 g 0 g
of which sugars 0,2 g 0 g
Protein 20 g 20 g
Salt 3,6 g 0,1 g

Figures from the product labels. Green is the better value.

Cold smoked salmon with skin WIDE OCEAN, 120 g
E
Cold smoked salmon with skin WIDE OCEAN, 120 g
177 kcal Fat 11 g Carbs 0,7 g Prot. 20 g
Sat. fat 1,9 g Sugars 0,2 g
120 g
Chilled Atlantic Salmon Fillet in Onion and Dill Marinade with Skin GRILL PARTY, 250 g
A
Chilled Atlantic Salmon Fillet in Onion and Dill Marinade with Skin GRILL PARTY, 250 g
206 kcal Fat 13 g Carbs 0 g Prot. 20 g
Sat. fat 3,1 g Sugars 0 g
250 g