Cold smoked CURONIAN sausage, I.r., 230g or Hot smoked chicken sausage PORMET (slices), I r., 100 g?

Cold smoked CURONIAN sausage, I.r., 230g Cold smoked CURONIAN sausage, I.r., 230g E 0 Healthier Hot smoked chicken sausage PORMET (slices), I r., 100 g Hot smoked chicken sausage PORMET (slices), I r., 100 g D 39

Per 100 g / 100 ml

Energy 395 kcal 147 kcal
Fat 33 g 8 g
of which saturates 13,1 g 2,1 g
Carbohydrate 0,6 g 2,7 g
of which sugars 0,5 g 0,3 g
Protein 24 g 16 g
Salt 3,5 g 1,7 g

Figures from the product labels. Green is the better value.

Cold smoked CURONIAN sausage, I.r., 230g
E
Cold smoked CURONIAN sausage, I.r., 230g
395 kcal Fat 33 g Carbs 0,6 g Prot. 24 g
Sat. fat 13,1 g Sugars 0,5 g
230 g
Hot smoked chicken sausage PORMET (slices), I r., 100 g
D
Hot smoked chicken sausage PORMET (slices), I r., 100 g
147 kcal Fat 8 g Carbs 2,7 g Prot. 16 g
Sat. fat 2,1 g Sugars 0,3 g
100 g