Cold smoked Family sausage, I r., 200g or Cold smoked mackerel KAIJA, without head, sliced 250 g?

Cold smoked Family sausage, I r., 200g Cold smoked Family sausage, I r., 200g E 0 Healthier Cold smoked mackerel KAIJA, without head, sliced 250 g Cold smoked mackerel KAIJA, without head, sliced 250 g D 29

Per 100 g / 100 ml

Energy 536 kcal 523 kcal
Fat 48 g 30 g
of which saturates 20,6 g 2,9 g
Carbohydrate 0,5 g 55 g
of which sugars 0,4 g 2,3 g
Protein 25,4 g 6,3 g
Salt 4,9 g 1,3 g

Figures from the product labels. Green is the better value.

Cold smoked Family sausage, I r., 200g
E
Cold smoked Family sausage, I r., 200g
536 kcal Fat 48 g Carbs 0,5 g Prot. 25,4 g
Sat. fat 20,6 g Sugars 0,4 g
200 g
Cold smoked mackerel KAIJA, without head, sliced 250 g
D
Cold smoked mackerel KAIJA, without head, sliced 250 g
523 kcal Fat 30 g Carbs 55 g Prot. 6,3 g
Sat. fat 2,9 g Sugars 2,3 g
250 g