Cold smoked Atlantic salmon fillet with porcini mushrooms, sliced, 100 g or Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g?

Energy 256 kcal 153 kcal
Fat 20 g 7 g
of which saturates 3,7 g 1 g
Carbohydrate 1,7 g 0 g
of which sugars 1,3 g 0 g
Protein 17,2 g 22 g
Salt 3 g 0,2 g

Figures from the product labels. Green is the better value.

Cold smoked Atlantic salmon fillet with porcini mushrooms, sliced, 100 g
E
Cold smoked Atlantic salmon fillet with porcini mushrooms, sliced, 100 g
256 kcal Fat 20 g Carbs 1,7 g Prot. 17,2 g
Sat. fat 3,7 g Sugars 1,3 g
100 g
Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g
A
Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g
153 kcal Fat 7 g Carbs 0 g Prot. 22 g
Sat. fat 1 g Sugars 0 g
250 g