Cold smoked Atlantic salmon fillet with porcini mushrooms, sliced, 100 g or Boneless, skinless salmon fillet, RIMI, 500 g?

Cold smoked Atlantic salmon fillet with porcini mushrooms, sliced, 100 g Cold smoked Atlantic salmon fillet with porcini mushrooms, sliced, 100 g E 7 Healthier Boneless, skinless salmon fillet, RIMI, 500 g Boneless, skinless salmon fillet, RIMI, 500 g A 89

Per 100 g / 100 ml

Energy 256 kcal 224 kcal
Fat 20 g 16 g
of which saturates 3,7 g 3 g
Carbohydrate 1,7 g 0 g
of which sugars 1,3 g 0 g
Protein 17,2 g 20 g
Salt 3 g 0,1 g

Figures from the product labels. Green is the better value.

Cold smoked Atlantic salmon fillet with porcini mushrooms, sliced, 100 g
E
Cold smoked Atlantic salmon fillet with porcini mushrooms, sliced, 100 g
256 kcal Fat 20 g Carbs 1,7 g Prot. 17,2 g
Sat. fat 3,7 g Sugars 1,3 g
100 g
Boneless, skinless salmon fillet, RIMI, 500 g
A
Boneless, skinless salmon fillet, RIMI, 500 g
224 kcal Fat 16 g Carbs 0 g Prot. 20 g
Sat. fat 3 g Sugars 0 g
500 g