Cold smoked Atlantic salmon fillet for salads, 100 g or Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g?

Cold smoked Atlantic salmon fillet for salads, 100 g Cold smoked Atlantic salmon fillet for salads, 100 g E 0 Healthier Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g A 100

Per 100 g / 100 ml

Energy 179 kcal 153 kcal
Fat 10,8 g 7 g
of which saturates 1,7 g 1 g
Carbohydrate 0,3 g 0 g
of which sugars 0,2 g 0 g
Protein 20,2 g 22 g
Salt 4,5 g 0,2 g

Figures from the product labels. Green is the better value.

Cold smoked Atlantic salmon fillet for salads, 100 g
E
Cold smoked Atlantic salmon fillet for salads, 100 g
179 kcal Fat 10,8 g Carbs 0,3 g Prot. 20,2 g
Sat. fat 1,7 g Sugars 0,2 g
100 g
Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g
A
Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g
153 kcal Fat 7 g Carbs 0 g Prot. 22 g
Sat. fat 1 g Sugars 0 g
564 g