Cold smoked salmon fillet VIČI, piece with skin, 160 g or Cold Smoked Pork Ham MĖSOS KARALIUS, 135 g?

Cold smoked salmon fillet VIČI, piece with skin, 160 g Cold smoked salmon fillet VIČI, piece with skin, 160 g E 7 Healthier Cold Smoked Pork Ham MĖSOS KARALIUS, 135 g Cold Smoked Pork Ham MĖSOS KARALIUS, 135 g D 36

Per 100 g / 100 ml

Energy 175 kcal 129 kcal
Fat 9,9 g 6,9 g
of which saturates 1,4 g 2,4 g
Carbohydrate 0,3 g 0,3 g
of which sugars 0,1 g 0,2 g
Protein 21 g 17 g
Salt 3,5 g 1,9 g

Figures from the product labels. Green is the better value.

Cold smoked salmon fillet VIČI, piece with skin, 160 g
E
Cold smoked salmon fillet VIČI, piece with skin, 160 g
175 kcal Fat 9,9 g Carbs 0,3 g Prot. 21 g
Sat. fat 1,4 g Sugars 0,1 g
160 g
Cold Smoked Pork Ham MĖSOS KARALIUS, 135 g
D
Cold Smoked Pork Ham MĖSOS KARALIUS, 135 g
129 kcal Fat 6,9 g Carbs 0,3 g Prot. 17 g
Sat. fat 2,4 g Sugars 0,2 g
135 g