Cold smoked ham PUNTUKO VIGESTA, a.r., 1 kg or Boiled Klaipėda ham, 300 g?

Cold smoked ham PUNTUKO VIGESTA, a.r., 1 kg Cold smoked ham PUNTUKO VIGESTA, a.r., 1 kg E 0 Healthier Boiled Klaipėda ham, 300 g Boiled Klaipėda ham, 300 g D 29

Per 100 g / 100 ml

Energy 212 kcal 112 kcal
Fat 10,1 g 3,5 g
of which saturates 1,8 g 1,2 g
Carbohydrate 0,1 g 3 g
of which sugars 0,1 g 2,5 g
Protein 30,2 g 17 g
Salt 4,4 g 2,6 g

Figures from the product labels. Green is the better value.

Cold smoked ham PUNTUKO VIGESTA, a.r., 1 kg
E
Cold smoked ham PUNTUKO VIGESTA, a.r., 1 kg
212 kcal Fat 10,1 g Carbs 0,1 g Prot. 30,2 g
Sat. fat 1,8 g Sugars 0,1 g
1 kg
Boiled Klaipėda ham, 300 g
D
Boiled Klaipėda ham, 300 g
112 kcal Fat 3,5 g Carbs 3 g Prot. 17 g
Sat. fat 1,2 g Sugars 2,5 g
300 g