Cold smoked atlantic mackerel without head, 1 kg or Mackerel in tomato sauce, 240 g?

Energy 174 kcal 161 kcal
Fat 12 g 10 g
of which saturates 3,9 g 2,1 g
Carbohydrate 2,9 g 5,5 g
of which sugars 0,9 g 3,1 g
Protein 0,9 g 11 g
Salt 4 g 1,1 g

Figures from the product labels. Green is the better value.

Cold smoked atlantic mackerel without head, 1 kg
Cold smoked atlantic mackerel without head, 1 kg
174 kcal Fat 12 g Carbs 2,9 g Prot. 0,9 g
Sat. fat 3,9 g Sugars 0,9 g
1 kg
Mackerel in tomato sauce, 240 g
A
Mackerel in tomato sauce, 240 g
161 kcal Fat 10 g Carbs 5,5 g Prot. 11 g
Sat. fat 2,1 g Sugars 3,1 g
240 g