Salad with grilled chicken and roasted chickpeas, 210 g or Lettuce?

Salad with grilled chicken and roasted chickpeas, 210 g Salad with grilled chicken and roasted chickpeas, 210 g A 89 Healthier Lettuce Lettuce A 96

Per 100 g / 100 ml

Energy 134 kcal 15 kcal
Fat 8,4 g 0,2 g
of which saturates 0,7 g 0 g
Carbohydrate 6 g 1,6 g
of which sugars 3,1 g 0,8 g
Fibre — 1,3 g
Protein 8 g 1,4 g
Salt 1 g 0,1 g

Figures from the product labels. Green is the better value.

Salad with grilled chicken and roasted chickpeas, 210 g
A
Salad with grilled chicken and roasted chickpeas, 210 g
134 kcal Fat 8,4 g Carbs 6 g Prot. 8 g
Sat. fat 0,7 g Sugars 3,1 g
210 g
Lettuce
A
Lettuce
15 kcal Fat 0,2 g Carbs 1,6 g Prot. 1,4 g
Fibre 1,3 g Sat. fat 0 g Sugars 0,8 g