Salad with grilled chicken and roasted chickpeas, 210 g or Fried chicken nuggets KLAIP.M, 800 g?

Healthier Salad with grilled chicken and roasted chickpeas, 210 g Salad with grilled chicken and roasted chickpeas, 210 g A 89 Fried chicken nuggets KLAIP.M, 800 g Fried chicken nuggets KLAIP.M, 800 g C 61

Per 100 g / 100 ml

Energy 134 kcal 236 kcal
Fat 8,4 g 12 g
of which saturates 0,7 g 1,9 g
Carbohydrate 6 g 19 g
of which sugars 3,1 g 1,8 g
Protein 8 g 13 g
Salt 1 g 1,5 g

Figures from the product labels. Green is the better value.

Salad with grilled chicken and roasted chickpeas, 210 g
A
Salad with grilled chicken and roasted chickpeas, 210 g
134 kcal Fat 8,4 g Carbs 6 g Prot. 8 g
Sat. fat 0,7 g Sugars 3,1 g
210 g
Fried chicken nuggets KLAIP.M, 800 g
C
Fried chicken nuggets KLAIP.M, 800 g
236 kcal Fat 12 g Carbs 19 g Prot. 13 g
Sat. fat 1,9 g Sugars 1,8 g
800 g