Salad with grilled chicken and roasted chickpeas, 210 g or Fried chicken kebab WELL DONE, 350 g?

Healthier Salad with grilled chicken and roasted chickpeas, 210 g Salad with grilled chicken and roasted chickpeas, 210 g A 89 Fried chicken kebab WELL DONE, 350 g Fried chicken kebab WELL DONE, 350 g D 36

Per 100 g / 100 ml

Energy 134 kcal 171 kcal
Fat 8,4 g 11 g
of which saturates 0,7 g 2,2 g
Carbohydrate 6 g 2,6 g
of which sugars 3,1 g 1,7 g
Protein 8 g 15 g
Salt 1 g 1,7 g

Figures from the product labels. Green is the better value.

Salad with grilled chicken and roasted chickpeas, 210 g
A
Salad with grilled chicken and roasted chickpeas, 210 g
134 kcal Fat 8,4 g Carbs 6 g Prot. 8 g
Sat. fat 0,7 g Sugars 3,1 g
210 g
Fried chicken kebab WELL DONE, 350 g
D
Fried chicken kebab WELL DONE, 350 g
171 kcal Fat 11 g Carbs 2,6 g Prot. 15 g
Sat. fat 2,2 g Sugars 1,7 g
350 g