Salad with grilled chicken and French dressing, 190 g or Salad with chicken, pearl couscous, cheese and beans FIT & EASY, 270 g?

Healthier Salad with grilled chicken and French dressing, 190 g Salad with grilled chicken and French dressing, 190 g A 96 Salad with chicken, pearl couscous, cheese and beans FIT & EASY, 270 g Salad with chicken, pearl couscous, cheese and beans FIT & EASY, 270 g B 75

Per 100 g / 100 ml

Energy 118 kcal 178 kcal
Fat 7,9 g 8,4 g
of which saturates 1,6 g 1,7 g
Carbohydrate 4,2 g 13 g
of which sugars 2,6 g 4,3 g
Protein 8,5 g 11 g
Salt 0,4 g 1,4 g

Figures from the product labels. Green is the better value.

Salad with grilled chicken and French dressing, 190 g
A
Salad with grilled chicken and French dressing, 190 g
118 kcal Fat 7,9 g Carbs 4,2 g Prot. 8,5 g
Sat. fat 1,6 g Sugars 2,6 g
190 g
Salad with chicken, pearl couscous, cheese and beans FIT & EASY, 270 g
B
Salad with chicken, pearl couscous, cheese and beans FIT & EASY, 270 g
178 kcal Fat 8,4 g Carbs 13 g Prot. 11 g
Sat. fat 1,7 g Sugars 4,3 g
270 g