Salad with grilled chicken and French dressing, 190 g or Fried chicken fillet croquettes, chilled, 280 g?

Healthier Salad with grilled chicken and French dressing, 190 g Salad with grilled chicken and French dressing, 190 g A 96 Fried chicken fillet croquettes, chilled, 280 g Fried chicken fillet croquettes, chilled, 280 g D 14

Per 100 g / 100 ml

Energy 118 kcal 266 kcal
Fat 7,9 g 19,3 g
of which saturates 1,6 g 4,3 g
Carbohydrate 4,2 g 11,9 g
of which sugars 2,6 g 0,6 g
Protein 8,5 g 10,3 g
Salt 0,4 g 2,3 g

Figures from the product labels. Green is the better value.

Salad with grilled chicken and French dressing, 190 g
A
Salad with grilled chicken and French dressing, 190 g
118 kcal Fat 7,9 g Carbs 4,2 g Prot. 8,5 g
Sat. fat 1,6 g Sugars 2,6 g
190 g
Fried chicken fillet croquettes, chilled, 280 g
D
Fried chicken fillet croquettes, chilled, 280 g
266 kcal Fat 19,3 g Carbs 11,9 g Prot. 10,3 g
Sat. fat 4,3 g Sugars 0,6 g
280 g