Salmon in tomato sauce KAIJA, 240 g or Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g?

Salmon in tomato sauce KAIJA, 240 g Salmon in tomato sauce KAIJA, 240 g A 86 Healthier Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g A 100

Per 100 g / 100 ml

Energy 151 kcal 153 kcal
Fat 8,5 g 7 g
of which saturates 1,4 g 1 g
Carbohydrate 5,7 g 0 g
of which sugars 4 g 0 g
Protein 13 g 22 g
Salt 1,2 g 0,2 g

Figures from the product labels. Green is the better value.

Salmon in tomato sauce KAIJA, 240 g
A
Salmon in tomato sauce KAIJA, 240 g
151 kcal Fat 8,5 g Carbs 5,7 g Prot. 13 g
Sat. fat 1,4 g Sugars 4 g
240 g
Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g
A
Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g
153 kcal Fat 7 g Carbs 0 g Prot. 22 g
Sat. fat 1 g Sugars 0 g
250 g