Salmon in mustard sauce BANGA, 120 g or Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g?

Salmon in mustard sauce BANGA, 120 g Salmon in mustard sauce BANGA, 120 g D 39 Healthier Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g A 100

Per 100 g / 100 ml

Energy 270 kcal 153 kcal
Fat 22,6 g 7 g
of which saturates 3 g 1 g
Carbohydrate 3,6 g 0 g
of which sugars 3 g 0 g
Protein 13 g 22 g
Salt 1,3 g 0,2 g

Figures from the product labels. Green is the better value.

Salmon in mustard sauce BANGA, 120 g
D
Salmon in mustard sauce BANGA, 120 g
270 kcal Fat 22,6 g Carbs 3,6 g Prot. 13 g
Sat. fat 3 g Sugars 3 g
120 g
Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g
A
Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g
153 kcal Fat 7 g Carbs 0 g Prot. 22 g
Sat. fat 1 g Sugars 0 g
250 g