Salmon in mustard sauce BANGA, 120 g or Fresh Atlantic salmon fillet in honey and mustard marinade, 250 g?

Salmon in mustard sauce BANGA, 120 g Salmon in mustard sauce BANGA, 120 g D 39 Healthier Fresh Atlantic salmon fillet in honey and mustard marinade, 250 g Fresh Atlantic salmon fillet in honey and mustard marinade, 250 g B 71

Per 100 g / 100 ml

Energy 270 kcal 160 kcal
Fat 22,6 g 7,7 g
of which saturates 3 g 1,1 g
Carbohydrate 3,6 g 0,5 g
of which sugars 3 g 0,4 g
Protein 13 g 22 g
Salt 1,3 g 1,5 g

Figures from the product labels. Green is the better value.

Salmon in mustard sauce BANGA, 120 g
D
Salmon in mustard sauce BANGA, 120 g
270 kcal Fat 22,6 g Carbs 3,6 g Prot. 13 g
Sat. fat 3 g Sugars 3 g
120 g
Fresh Atlantic salmon fillet in honey and mustard marinade, 250 g
B
Fresh Atlantic salmon fillet in honey and mustard marinade, 250 g
160 kcal Fat 7,7 g Carbs 0,5 g Prot. 22 g
Sat. fat 1,1 g Sugars 0,4 g
250 g