Salmon fish roe ALASKA WILD, 95g or Wild salmon roe red WERNER LAUENROTH?

Healthier Salmon fish roe ALASKA WILD, 95g Salmon fish roe ALASKA WILD, 95g D 14 Wild salmon roe red WERNER LAUENROTH Wild salmon roe red WERNER LAUENROTH E 0

Per 100 g / 100 ml

Energy 243 kcal 249 kcal
Fat 14 g 15 g
of which saturates 2 g 0 g
Carbohydrate 3,2 g 1,6 g
of which sugars 0 g 0 g
Protein 31 g 27 g
Salt 3 g 4,3 g

Figures from the product labels. Green is the better value.

Salmon fish roe ALASKA WILD, 95g
D
Salmon fish roe ALASKA WILD, 95g
243 kcal Fat 14 g Carbs 3,2 g Prot. 31 g
Sat. fat 2 g Sugars 0 g
95 g
Wild salmon roe red WERNER LAUENROTH
E
Wild salmon roe red WERNER LAUENROTH
249 kcal Fat 15 g Carbs 1,6 g Prot. 27 g
Sat. fat 0 g Sugars 0 g