Salmon fish humpback roe ALASKA WILD, 95 g or Frozen rice with salmon FAMILY FISH, 400 g?

Salmon fish humpback roe ALASKA WILD, 95 g Salmon fish humpback roe ALASKA WILD, 95 g D 18 Healthier Frozen rice with salmon FAMILY FISH, 400 g Frozen rice with salmon FAMILY FISH, 400 g C 61

Per 100 g / 100 ml

Energy 177 kcal 162 kcal
Fat 7 g 9,5 g
of which saturates 2 g 1,5 g
Carbohydrate 3 g 12,8 g
of which sugars 0 g 1,4 g
Protein 25 g 5,7 g
Salt 3 g 0,9 g

Figures from the product labels. Green is the better value.

Salmon fish humpback roe ALASKA WILD, 95 g
D
Salmon fish humpback roe ALASKA WILD, 95 g
177 kcal Fat 7 g Carbs 3 g Prot. 25 g
Sat. fat 2 g Sugars 0 g
95 g
Frozen rice with salmon FAMILY FISH, 400 g
C
Frozen rice with salmon FAMILY FISH, 400 g
162 kcal Fat 9,5 g Carbs 12,8 g Prot. 5,7 g
Sat. fat 1,5 g Sugars 1,4 g
400 g