Salmon fish humpback roe ALASKA WILD, 140 g or Frozen fish fingers NOWACO, minced salmon, 250 g?

Salmon fish humpback roe ALASKA WILD, 140 g Salmon fish humpback roe ALASKA WILD, 140 g D 18 Healthier Frozen fish fingers NOWACO, minced salmon, 250 g Frozen fish fingers NOWACO, minced salmon, 250 g A 82

Per 100 g / 100 ml

Energy 177 kcal 248 kcal
Fat 7 g 12 g
of which saturates 2 g 1 g
Carbohydrate 3 g 20 g
of which sugars 0 g 0,3 g
Protein 25 g 15 g
Salt 3 g 0,6 g

Figures from the product labels. Green is the better value.

Salmon fish humpback roe ALASKA WILD, 140 g
D
Salmon fish humpback roe ALASKA WILD, 140 g
177 kcal Fat 7 g Carbs 3 g Prot. 25 g
Sat. fat 2 g Sugars 0 g
140 g
Frozen fish fingers NOWACO, minced salmon, 250 g
A
Frozen fish fingers NOWACO, minced salmon, 250 g
248 kcal Fat 12 g Carbs 20 g Prot. 15 g
Sat. fat 1 g Sugars 0,3 g
250 g