Salmon fish fillets IKI, 100 g or Frozen wild salmon fillets?

Salmon fish fillets IKI, 100 g Salmon fish fillets IKI, 100 g D 14 Healthier Frozen wild salmon fillets Frozen wild salmon fillets A 100

Per 100 g / 100 ml

Energy 186 kcal 127 kcal
Fat 8,2 g 4,4 g
of which saturates 1,5 g 0,8 g
Carbohydrate 3 g 0 g
of which sugars 0 g 0 g
Protein 25 g 20,5 g
Salt 3,2 g 0,2 g

Figures from the product labels. Green is the better value.

Salmon fish fillets IKI, 100 g
D
Salmon fish fillets IKI, 100 g
186 kcal Fat 8,2 g Carbs 3 g Prot. 25 g
Sat. fat 1,5 g Sugars 0 g
100 g
Frozen wild salmon fillets
A
Frozen wild salmon fillets
127 kcal Fat 4,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 0,8 g Sugars 0 g
300 g