Salmon fillet WELL DONE in spicy tomato sauce, 170 g or Chilled Atlantic salmon fillet with skin IKI, 250 g?

Energy 177 kcal 200 kcal
Fat 13 g 16 g
of which saturates 1,4 g 2,6 g
Carbohydrate 6 g —
of which sugars 4,8 g —
Protein 9 g 19,9 g
Salt 1,2 g 0 g

Figures from the product labels. Green is the better value.

Salmon fillet WELL DONE in spicy tomato sauce, 170 g
B
Salmon fillet WELL DONE in spicy tomato sauce, 170 g
177 kcal Fat 13 g Carbs 6 g Prot. 9 g
Sat. fat 1,4 g Sugars 4,8 g
170 g
Chilled Atlantic salmon fillet with skin IKI, 250 g
Chilled Atlantic salmon fillet with skin IKI, 250 g
200 kcal
Sat. fat 2,6 g
250 g