Frozen fish steaks with peppers WELL DONE, 240 g or Frozen blue whiting fillets VIČI, 900 g?

Frozen fish steaks with peppers WELL DONE, 240 g Frozen fish steaks with peppers WELL DONE, 240 g A 82 Healthier Frozen blue whiting fillets VIČI, 900 g Frozen blue whiting fillets VIČI, 900 g A 86

Per 100 g / 100 ml

Energy 218 kcal 97 kcal
Fat 9,7 g 1,3 g
of which saturates 0,8 g 0,1 g
Carbohydrate 21 g 1 g
of which sugars 11 g 1 g
Protein 9,7 g 19 g
Salt 0,8 g 1 g

Figures from the product labels. Green is the better value.

Frozen fish steaks with peppers WELL DONE, 240 g
A
Frozen fish steaks with peppers WELL DONE, 240 g
218 kcal Fat 9,7 g Carbs 21 g Prot. 9,7 g
Sat. fat 0,8 g Sugars 11 g
240 g
Frozen blue whiting fillets VIČI, 900 g
A
Frozen blue whiting fillets VIČI, 900 g
97 kcal Fat 1,3 g Carbs 1 g Prot. 19 g
Sat. fat 0,1 g Sugars 1 g
900 g