Frozen fish fillet fingers NOWACO, 450 g or Frozen blue whiting fillets VIČI, 900 g?

Frozen fish fillet fingers NOWACO, 450 g Frozen fish fillet fingers NOWACO, 450 g C 68 Healthier Frozen blue whiting fillets VIČI, 900 g Frozen blue whiting fillets VIČI, 900 g A 86

Per 100 g / 100 ml

Energy 219 kcal 97 kcal
Fat 8,9 g 1,3 g
of which saturates 0,7 g 0,1 g
Carbohydrate 20,7 g 1 g
of which sugars 1,3 g 1 g
Protein 13,3 g 19 g
Salt 1,3 g 1 g

Figures from the product labels. Green is the better value.

Frozen fish fillet fingers NOWACO, 450 g
C
Frozen fish fillet fingers NOWACO, 450 g
219 kcal Fat 8,9 g Carbs 20,7 g Prot. 13,3 g
Sat. fat 0,7 g Sugars 1,3 g
450 g
Frozen blue whiting fillets VIČI, 900 g
A
Frozen blue whiting fillets VIČI, 900 g
97 kcal Fat 1,3 g Carbs 1 g Prot. 19 g
Sat. fat 0,1 g Sugars 1 g
900 g