Frozen fish fillet pieces or Fish fillet with cheese RIMI?

Healthier Frozen fish fillet pieces Frozen fish fillet pieces A 89 Fish fillet with cheese RIMI Fish fillet with cheese RIMI D 36

Per 100 g / 100 ml

Energy 84 kcal 244 kcal
Fat 2,8 g 12,9 g
of which saturates 0,7 g 1,9 g
Carbohydrate 0 g 19,5 g
of which sugars 0 g 1,1 g
Protein 14,7 g 11,9 g
Salt 0,4 g 1,8 g

Figures from the product labels. Green is the better value.

Frozen fish fillet pieces
A
Frozen fish fillet pieces
84 kcal Fat 2,8 g Carbs 0 g Prot. 14,7 g
Sat. fat 0,7 g Sugars 0 g
300 g
Fish fillet with cheese RIMI
D
Fish fillet with cheese RIMI
244 kcal Fat 12,9 g Carbs 19,5 g Prot. 11,9 g
Sat. fat 1,9 g Sugars 1,1 g
300 g