Frozen dumplings RAMVIDA with cottage cheese filling, 400 g or Frozen cheese breaded slices NICE´N EASY, 250 g?

Healthier Frozen dumplings RAMVIDA with cottage cheese filling, 400 g Frozen dumplings RAMVIDA with cottage cheese filling, 400 g B 75 Frozen cheese breaded slices NICE´N EASY, 250 g Frozen cheese breaded slices NICE´N EASY, 250 g E 4

Per 100 g / 100 ml

Energy 231 kcal 273 kcal
Fat 4,6 g 14,5 g
of which saturates 2,3 g 6,2 g
Carbohydrate 38 g 25 g
of which sugars 3,2 g 1,3 g
Protein 9,2 g 9,4 g
Salt 0,1 g 2,5 g

Figures from the product labels. Green is the better value.

Frozen dumplings RAMVIDA with cottage cheese filling, 400 g
B
Frozen dumplings RAMVIDA with cottage cheese filling, 400 g
231 kcal Fat 4,6 g Carbs 38 g Prot. 9,2 g
Sat. fat 2,3 g Sugars 3,2 g
400 g
Frozen cheese breaded slices NICE´N EASY, 250 g
E
Frozen cheese breaded slices NICE´N EASY, 250 g
273 kcal Fat 14,5 g Carbs 25 g Prot. 9,4 g
Sat. fat 6,2 g Sugars 1,3 g
250 g