Frozen dumplings KAKĖ MAKĖ with cottage cheese filling, 400 g or Fresh dumplings with cheese?

Healthier Frozen dumplings KAKĖ MAKĖ with cottage cheese filling, 400 g Frozen dumplings KAKĖ MAKĖ with cottage cheese filling, 400 g A 82 Fresh dumplings with cheese Fresh dumplings with cheese D 39

Per 100 g / 100 ml

Energy 223 kcal 271 kcal
Fat 5,2 g 12 g
of which saturates 3,1 g 4,9 g
Carbohydrate 30,8 g 27 g
of which sugars 4,9 g 1,7 g
Protein 23,5 g 14 g
Salt 0,2 g 0,9 g

Figures from the product labels. Green is the better value.

Frozen dumplings KAKĖ MAKĖ with cottage cheese filling, 400 g
A
Frozen dumplings KAKĖ MAKĖ with cottage cheese filling, 400 g
223 kcal Fat 5,2 g Carbs 30,8 g Prot. 23,5 g
Sat. fat 3,1 g Sugars 4,9 g
400 g
Fresh dumplings with cheese
D
Fresh dumplings with cheese
271 kcal Fat 12 g Carbs 27 g Prot. 14 g
Sat. fat 4,9 g Sugars 1,7 g