Frozen buttery croissants WELL DONE, 360 g or Croissant with ham and cheese, 95 g?

Frozen buttery croissants WELL DONE, 360 g Frozen buttery croissants WELL DONE, 360 g D 14 Healthier Croissant with ham and cheese, 95 g Croissant with ham and cheese, 95 g D 21

Per 100 g / 100 ml

Energy 370 kcal 308 kcal
Fat 21 g 17 g
of which saturates 12 g 9 g
Carbohydrate 38 g 31 g
of which sugars 6,1 g 3,2 g
Protein 6,5 g 8,3 g
Salt 0,7 g 1,1 g

Figures from the product labels. Green is the better value.

Frozen buttery croissants WELL DONE, 360 g
D
Frozen buttery croissants WELL DONE, 360 g
370 kcal Fat 21 g Carbs 38 g Prot. 6,5 g
Sat. fat 12 g Sugars 6,1 g
360 g
Croissant with ham and cheese, 95 g
D
Croissant with ham and cheese, 95 g
308 kcal Fat 17 g Carbs 31 g Prot. 8,3 g
Sat. fat 9 g Sugars 3,2 g
95 g