Frozen rice with salmon FAMILY FISH, 400 g or Frozen northern pink shrimp WELL DONE, 225 g?

Frozen rice with salmon FAMILY FISH, 400 g Frozen rice with salmon FAMILY FISH, 400 g C 61 Healthier Frozen northern pink shrimp WELL DONE, 225 g Frozen northern pink shrimp WELL DONE, 225 g C 68

Per 100 g / 100 ml

Energy 162 kcal 66 kcal
Fat 9,5 g 0,7 g
of which saturates 1,5 g 0,1 g
Carbohydrate 12,8 g 0 g
of which sugars 1,4 g 0 g
Protein 5,7 g 16 g
Salt 0,9 g 2 g

Figures from the product labels. Green is the better value.

Frozen rice with salmon FAMILY FISH, 400 g
C
Frozen rice with salmon FAMILY FISH, 400 g
162 kcal Fat 9,5 g Carbs 12,8 g Prot. 5,7 g
Sat. fat 1,5 g Sugars 1,4 g
400 g
Frozen northern pink shrimp WELL DONE, 225 g
C
Frozen northern pink shrimp WELL DONE, 225 g
66 kcal Fat 0,7 g Carbs 0 g Prot. 16 g
Sat. fat 0,1 g Sugars 0 g
225 g