Frozen wild salmon fillets or Salted Atlantic salmon fillet RIMI MARE, 300 g?

Healthier Frozen wild salmon fillets Frozen wild salmon fillets A 100 Salted Atlantic salmon fillet RIMI MARE, 300 g Salted Atlantic salmon fillet RIMI MARE, 300 g E 7

Per 100 g / 100 ml

Energy 127 kcal 193 kcal
Fat 4,4 g 12,5 g
of which saturates 0,8 g 3,7 g
Carbohydrate 0 g 0,8 g
of which sugars 0 g 0,7 g
Protein 20,5 g 19,3 g
Salt 0,2 g 3,1 g

Figures from the product labels. Green is the better value.

Frozen wild salmon fillets
A
Frozen wild salmon fillets
127 kcal Fat 4,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 0,8 g Sugars 0 g
300 g
Salted Atlantic salmon fillet RIMI MARE, 300 g
E
Salted Atlantic salmon fillet RIMI MARE, 300 g
193 kcal Fat 12,5 g Carbs 0,8 g Prot. 19,3 g
Sat. fat 3,7 g Sugars 0,7 g
300 g