Frozen wild salmon fillets or Frozen cutlets BILLA DINOS, 400 g?

Healthier Frozen wild salmon fillets Frozen wild salmon fillets A 100 Frozen cutlets BILLA DINOS, 400 g Frozen cutlets BILLA DINOS, 400 g B 71

Per 100 g / 100 ml

Energy 127 kcal 273 kcal
Fat 4,4 g 13 g
of which saturates 0,8 g 1,7 g
Carbohydrate 0 g 23 g
of which sugars 0 g 1,6 g
Protein 20,5 g 14 g
Salt 0,2 g 0,7 g

Figures from the product labels. Green is the better value.

Frozen wild salmon fillets
A
Frozen wild salmon fillets
127 kcal Fat 4,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 0,8 g Sugars 0 g
300 g
Frozen cutlets BILLA DINOS, 400 g
B
Frozen cutlets BILLA DINOS, 400 g
273 kcal Fat 13 g Carbs 23 g Prot. 14 g
Sat. fat 1,7 g Sugars 1,6 g
400 g