Frozen wild salmon fillets or Atlantic salmon smoked strips RUSNĖS ŽUVIS?

Healthier Frozen wild salmon fillets Frozen wild salmon fillets A 100 Atlantic salmon smoked strips RUSNĖS ŽUVIS Atlantic salmon smoked strips RUSNĖS ŽUVIS E 0

Per 100 g / 100 ml

Energy 127 kcal 443 kcal
Fat 4,4 g 32 g
of which saturates 0,8 g 5,8 g
Carbohydrate 0 g 0,5 g
of which sugars 0 g 0,3 g
Protein 20,5 g 13,7 g
Salt 0,2 g 5,6 g

Figures from the product labels. Green is the better value.

Frozen wild salmon fillets
A
Frozen wild salmon fillets
127 kcal Fat 4,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 0,8 g Sugars 0 g
300 g
Atlantic salmon smoked strips RUSNĖS ŽUVIS
E
Atlantic salmon smoked strips RUSNĖS ŽUVIS
443 kcal Fat 32 g Carbs 0,5 g Prot. 13,7 g
Sat. fat 5,8 g Sugars 0,3 g
1 kg